Glucosamine Chondroitin Arthritis What Dosage Is Best For Glucosamine Chondroitin And Can Anyone Tell Me A Little More About Them?

What dosage is best for glucosamine chondroitin and can anyone tell me a little more about them? - glucosamine chondroitin arthritis

I suffer from an early arthritis of several joints, but my biggest problem is the degeneration of lower back pain and stiffness Discula by muscle spasms.

I read a lot about the benefits of glucosamine and chondroitin.

What dose should I these additions as a chronic victim, (against someone who no problems that I have now)?

I saw the benefits of advertising in different concentrations of these additives ranges from 100 mg to 1500.

What proportion of the maximum dose in the body, before the rest can be taken as a waste (such as vitamin C)?

Is it to benefit from the maximum dose?

Can anyone recommend a supplier who is cheap - these supplements seem to be very expensive if you go the main road (ie, Holland & Barrett).